We review fitness products and workout programs so you don't have to.

A strict vegetarian diet has long been scrutinized for the toll it can take on a person’s physical wellbeing, but a new scientific report raises another important question: what about a vegetarian’s mental wellbeing? There’s a good deal of medical literature associating deficiencies of B12 and omega-3 with depression. These essential nutrients are most commonly […]

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Physical activity does nothing to cancel the harmful effects of excess body weight on cardiovascular health, according to a new study New research has just plunged a dagger through the core of the mentality that you can be “fat but fit.” Physical activity does nothing to cancel the harmful effects of excess body weight on cardiovascular […]

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Researchers from Denmark studied the fertility and family health of 9,232 adults They found that men born to obese women had a higher risk of being infertile The same did not appear to apply to the daughters of overweight women The team said the causes of the increased risk of male infertility were unclear  However, such […]

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A first-of-its kind report on diets, food demand and waste found that the number of people who are obese or overweight is set to surge if trends continue  Potsdam Institute researchers predict that within 30 years, four point billion worldwide will likely be overweight and 1.5 billion of them will be obese  Meanwhile, 500 million […]

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So many fakes, plastic, surgically altered “fitness gurus”  #fakebody We are noticing more and more self-proclaimed fitness gurus out there trying to sell their fitness methods. Some unfortunately are good pitch men and women and have been able to trick people into believing their stories. Perhaps, this trend was started by the folks at Beachbody. They […]

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Obesity may increase the risk of coronavirus-related deaths by 50%, according to a recently published report in the journal Obesity Reviews. Researchers at University of North Carolina, Chapel Hill, analyzed published literature on patients with novel coronavirus and found individuals with obesity, defined as a BMI over 30, were more likely to be hospitalized and admitted […]

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Be careful who you follow and who you trust. A lot of Hollywood celebrities get fit by spending thousands of dollars in plastic surgery. Tummy-tucks, fake boobs, raised buts, facelifts, etc. Even “fitness experts” like Autuum Calabrese have had plastic surgeries to look the way they look. Others, use steroids and dangerous hormonal replacements. Some […]

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For the past 50 years, we’ve been sold the idea that diet sodas are the healthier alternative to our favorite carbonated, sugary drinks.  Unfortunately, it’s been proven that this is not the case. A study conducted by the University of Texas at Austin that followed over 700 adults over the course of 9 years, found that those […]

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Low-carb diets are a popular resolution for 2019; the keto diet is one extreme form of this approach. But several studies suggest that people who eat a moderate amount of carbohydrates live longer than people on low-carb or high-carb diets. Overall, researchers are discovering that people who eat more plant-based foods of all kinds —including whole grains, starchy vegetables, and squash […]

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We have been recommending at home workout programs like Ocinator for a while now. Smart and systematic programs are more effective than running or dangerous cardio programs. Scientists now agree with us. Lifting weights is healthier for the heart than going for a run or a walk, new research has found. Scientists looking at the […]

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