We review fitness products and workout programs so you don't have to.

Low-carb diets are a popular resolution for 2019; the keto diet is one extreme form of this approach. But several studies suggest that people who eat a moderate amount of carbohydrates live longer than people on low-carb or high-carb diets. Overall, researchers are discovering that people who eat more plant-based foods of all kinds —including whole grains, starchy vegetables, and squash […]

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Ok, we are very exited that someone did the work for us.  This book has over 1,000 menu items from 100 chain restaurants. Easy to order from the menu and stay healthy and lose weight. Our 5-star recommendation for The Ocinator Restaurant Diet Book.  It is now available on Amazon now.

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We have been recommending at home workout programs like Ocinator for a while now. Smart and systematic programs are more effective than running or dangerous cardio programs. Scientists now agree with us. Lifting weights is healthier for the heart than going for a run or a walk, new research has found. Scientists looking at the […]

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The effect of unproven, unsafe workout programs developed by uneducated people and torturous diets are not working. Data: Obesity, NCHS National Health Interview Survey. Gym memberships, IHRSA Global Report. Stress, APA Stress in America Survey;  Between Soul Cycle, Fitbit, Whole30 diets and social media health gurus, the health and wellness industry is booming — but […]

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fakebody beachbody

We are noticing more and more self-proclaimed fitness gurus out there trying to sell their fitness methods. Some unfortunately are good pitch men and women and have been able to trick people into believing their stories. Perhaps, this trend was started by the folks at Beachbody. They have proven that cheating is easy, and they […]

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Sleep Apnea: Lose fat. Sleep better. Repost from Ocinator.com The most common cause of sleep apnea: excess weight and obesity.(1) Sleep apnea occurs when people stop breathing for 10 seconds or more. This causes people to wake up throughout the night. Sleep apnea diminishes restfulness of sleep. Which means tiredness throughout the day. And lower […]

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High intensity training is popular with celebrities and gym-goers But, experts revealed the exercise method is not healthy for everyone Those who aren’t accustomed it could be harming themselves by trying Scientists say the training increases a person’s risk of heart disease It also weakens the body’s ability to fight off free radicals, study found   […]

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Paleo Diet? This is one of the newest get-fit-quick-scams. The idea that humans in the paleontological era were healthier because of their raw diet is just a dangerous, flat-out stupid scam. Let’s think about this for a minute. Humans lived an average of 30 years at that time. Their brain was not as developed and […]

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More and more people are suffering from lower back pain. Let’s talk about the large number of people that go to the gym, workout, run or perform some kind of aerobic or high intensity exercise routine and suffer from lower back pain. Running on a treadmill, jumping, and just running can cause back pain. High […]

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