We review fitness products and workout programs so you don't have to.

Obesity may increase the risk of coronavirus-related deaths by 50%, according to a recently published report in the journal Obesity Reviews. Researchers at University of North Carolina, Chapel Hill, analyzed published literature on patients with novel coronavirus and found individuals with obesity, defined as a BMI over 30, were more likely to be hospitalized and admitted […]

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Be careful who you follow and who you trust. A lot of Hollywood celebrities get fit by spending thousands of dollars in plastic surgery. Tummy-tucks, fake boobs, raised buts, facelifts, etc. Even “fitness experts” like Autuum Calabrese have had plastic surgeries to look the way they look. Others, use steroids and dangerous hormonal replacements. Some […]

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Ocinator, the only fitness program developed on Stanford University’s campus, offers its program free for 30-days to help people staying at home during the Coronavirus crisis STANFORD, CA– – Afraid of unwanted pounds from lack of movement and eating too much during the Coronavirus crisis? Ocinator.com announced today that it is making its innovative and […]

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Low-carb diets are a popular resolution for 2019; the keto diet is one extreme form of this approach. But several studies suggest that people who eat a moderate amount of carbohydrates live longer than people on low-carb or high-carb diets. Overall, researchers are discovering that people who eat more plant-based foods of all kinds —including whole grains, starchy vegetables, and squash […]

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Ok, we are very exited that someone did the work for us.  This book has over 1,000 menu items from 100 chain restaurants. Easy to order from the menu and stay healthy and lose weight. Our 5-star recommendation for The Ocinator Restaurant Diet Book.  It is now available on Amazon now.

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A 50-minute German lecture becoming a viral hit on YouTube might sound unusual, but the title of the talk by Karin Michels, the director of the Institute for Prevention and Tumor Epidemiology at the University of Freiburg and a professor at the Harvard TH Chan School of Public Health, has caused a bit of a […]

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Regular Exercise May Keep Your Body 30 Years ‘Younger’ The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds. The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to […]

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We have been recommending at home workout programs like Ocinator for a while now. Smart and systematic programs are more effective than running or dangerous cardio programs. Scientists now agree with us. Lifting weights is healthier for the heart than going for a run or a walk, new research has found. Scientists looking at the […]

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The effect of unproven, unsafe workout programs developed by uneducated people and torturous diets are not working. Data: Obesity, NCHS National Health Interview Survey. Gym memberships, IHRSA Global Report. Stress, APA Stress in America Survey;  Between Soul Cycle, Fitbit, Whole30 diets and social media health gurus, the health and wellness industry is booming — but […]

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fakebody beachbody

We are noticing more and more self-proclaimed fitness gurus out there trying to sell their fitness methods. Some unfortunately are good pitch men and women and have been able to trick people into believing their stories. Perhaps, this trend was started by the folks at Beachbody. They have proven that cheating is easy, and they […]

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