Paleo Diet? This is one of the newest get-fit-quick-scams. The idea that humans in the paleontological era were healthier because of their raw diet is just a dangerous, flat-out stupid scam. Let’s think about this for a minute. Humans lived an average of 30 years at that time. Their brain was not as developed and demanding of energy as it is today. We have no real clues as to how their muscular composition was or how healthy or unhealthy their blood levels, heart condition, cholesterol, liver functions and overall health was.
We have no idea how their psychological health was either. They were savage, that is for sure. So, do you really want to have a diet of cave-men that lived until 30 years old, with slow brain functions and brutally savage? Follow proven eating plans. Workout smartly and stop looking for the miracle pill or diet.
Results take time and effort. There are many meal plans that work with great results. We highly recommend the meal plan (diet) that the modern and Stanford University-designed Ocinator program has. Easy and real.
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