We review fitness products and workout programs so you don't have to.

A 50-minute German lecture becoming a viral hit on YouTube might sound unusual, but the title of the talk by Karin Michels, the director of the Institute for Prevention and Tumor Epidemiology at the University of Freiburg and a professor at the Harvard TH Chan School of Public Health, has caused a bit of a […]

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The effect of unproven, unsafe workout programs developed by uneducated people and torturous diets are not working. Data: Obesity, NCHS National Health Interview Survey. Gym memberships, IHRSA Global Report. Stress, APA Stress in America Survey;  Between Soul Cycle, Fitbit, Whole30 diets and social media health gurus, the health and wellness industry is booming — but […]

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Paleo Diet? This is one of the newest get-fit-quick-scams. The idea that humans in the paleontological era were healthier because of their raw diet is just a dangerous, flat-out stupid scam. Let’s think about this for a minute. Humans lived an average of 30 years at that time. Their brain was not as developed and […]

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