More and more people are suffering from lower back pain. Let’s talk about the large number of people that go to the gym, workout, run or perform some kind of aerobic or high intensity exercise routine and suffer from lower back pain.
Running on a treadmill, jumping, and just running can cause back pain. High intensity workouts that involve jumping can cause back injuries. Make sure that the person that designed your workout routine is qualified and educated, please! Not because they look healthy, means that they know what they are doing. Ask about education, and training. Stay away from high-school dropouts and gym-rats.
We recommend the Stanford University designed Ocinator Fitness Program.
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