Be careful who you follow and who you trust. A lot of Hollywood celebrities get fit by spending thousands of dollars in plastic surgery. Tummy-tucks, fake boobs, raised buts, facelifts, etc. Even “fitness experts” like Autuum Calabrese have had plastic surgeries to look the way they look. Others, use steroids and dangerous hormonal replacements.

Some people that follow their “workout” and diet programs get frustrated and depressed for not achieving the results they expect, but they need to realize that getting fit and healthy requires work and determination. It is not easy.

We suggest following smart fitness programs and eating guides. In our website, you will find recommendations for real, smart and achievable programs.

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