Paleo Diet? This is one of the newest get-fit-quick-scams. The idea that humans in the paleontological era were healthier because of their raw diet is just a dangerous, flat-out stupid scam. Let’s think about this for a minute. Humans lived an average of 30 years at that time. Their brain was not as developed and […]

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More and more people are suffering from lower back pain. Let’s talk about the large number of people that go to the gym, workout, run or perform some kind of aerobic or high intensity exercise routine and suffer from lower back pain. Running on a treadmill, jumping, and just running can cause back pain. High […]

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