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Sweat – Kayla Itsines

This is a program that could be hard to review, because Kayla keeps changing the workouts. It appears to me that she is experimenting as she goes. That is explained by the fact that Kayla Itsines has no formal training or education. It looks like she dropped out of high school. The Sweat program has […]

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Ocinator Fitness

Our highest rating goes to this Stanford University designed workout program. This is a program designed and engineered by really smart people. The trainers got fit by practicing the Ocinator program. The meal plan is easy, super easy to understand and follow. The Ocinator program proves that making things easy is actually really hard and […]

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Step Climber

Step climbers and Treadmills were invented as torture devices to punish prisoners. Today, the punishment and torture are self-inflicted. People spend hours secreting body fluids to sadly discover that they only burned 200 to 300 calories in an hour. Also, these machines can cause irreparable joint, lower back and muscle damage. Smart workouts are in!

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Treadmill

Just think about this, step climbers and treadmills were invented as torture devices to punish prisoners. Today, the punishment and torture are self-inflicted. People spend hours secreting body fluids to sadly discover that they only burned 200 to 300 calories in an hour. Also, these machines can cause irreparable joint, lower back and muscle damage. […]

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21 Day Fix

OK, this is one of those get-fit-quick schemes. Designed by Autumn Calabrese, a personal trainer with no formal fitness training or education. A trainer that looks great because of plastic surgeries (breast augmentation). We also know that Calabrese did not get fit by doing this program. She has been working out 4-5 hours per day […]

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